bikes

Bikes can be used to strengthen heart activity, the development of endurance, burn fat and calories and strengthen muscles. Regardless of what you plan to use an exercise bike, will be useful to learn the basics of its use and safety.



There are two styles of bikes - with a vertical landing and tipped back - their working principle is the same.



To begin training, sit on the seat, put your feet on the pedals and adjust the seat so that when complete scroll stomp your feet were close to straightening, but not completely, then change the angle of seats for comfort. When you're ready, start pedaling! This will start the car, and then you can select from previously installed programs, training, or customize your own program, based on their goals or of sympathy. To finish the workout, slowly decrease the speed until you stop completely.



Council for Security! If the assembly includes bikes straps on the pedals, we strongly recommend their use, as this can prevent injuries due to slipping or stretching the legs.

While the basics of using bikes are simple enough, his choice for home use can be very confusing! There are so many different brands, models and styles that can be very difficult to choose the right exercise bike for home. For most people, buying a home bikes - this major investment. In addition, it is a good investment for people who decided to make a conscious effort to strengthen their health and always in good shape. It is therefore important to combine a checklist of attributes that are most important to you and your workout.



Here are some tips that should help you:



1. The first thing to consider when choosing bikes is its design. It is important that the structure of bikes suitable for everyone in your family. Usually bikes are from alloy steel or aluminum frame, which is strong enough to withstand the heaviest man. Some machines come with a weight limit - so make sure that the exercise bike does not interfere with your workout.

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2. You should also take into account the noise! A very important factor when choosing bikes is the amount of noise it produces. Handsfree car can drown out a large number of sounds - children, television, oven timer, etc. And some small, repetitive sounds can cause severe irritation and provide you with one more reason not to train. We recommend checking the exercise bike before you buy. Sit on it and scroll through several pedals, so you can assess the level of noise and see whether it is a hindrance to daily life.



3. The choice between the stationary bike with a vertical landing, or with the back of the overturned - applies only to your personal preferences. Vertical bikes are perfect for people who prefer the classic position. Exercise bikes with inverted back cover slightly more space than the simulators with a vertical landing, but they are a good choice for people who want to avoid obsolete exercise bikes. Check them and choose what suits you best.



4. And finally, do not forget about additional features exercise bikes! Most new models are available with many additional features, including LCD or TV monitors, ventilators, and the sound system or heart rate monitor. Use heart rate monitor during training will help you adjust the speed or angle of ascent, to maintain heart rate within the optimal level, which is a good investment in your health!